Life isn’t short, we just start living too late. By the time we understand the path, it’s already time to turn back.
—Irfan Khan
Services
Individual Therapy
Ready for therapy that fits right into your life? Online therapy is a super convenient way to get the support you need, and research shows it’s just as effective as meeting in person. Whether you’re at home, in the office, or on the go, we can connect through a secure and encrypted platform that ensures your privacy.
50 mins | $160
Walk and Talk Therapy
Looking for a fresh way to do therapy? Try Walk & Talk sessions! Instead of sitting in an office, we’ll stroll side by side through nature. This approach can help you feel more relaxed and open, as the movement and natural environment often reduce stress and encourage candid conversation.
60 mins | $160
Children (4-12 years)
Therapy for children focuses on emotional and behavioral development through play and creative expression. I help young ones navigate challenges such as anxiety, depression, and family changes, ensuring a safe space for them to explore their feelings and build coping skills.
Teenagers (13-18 years)
Adolescence is a time of significant change. I provide support for issues like peer pressure, academic stress, identity exploration, and mental health challenges. I offer a collaborative approach that empowers teens to express themselves, build resilience, and foster healthy relationships.
Young adults (19-25 years)
Transitioning into adulthood can be daunting. Therapy for young adults addresses issues like self-discovery, career pressures, relationships, and mental health. I focus on developing strategies for personal growth, managing stress, and navigating life transitions.
Adults (26 years and above)
Life’s complexities can create emotional strain. Adult therapy services help individuals cope with stress, anxiety, depression, relationship issues, and life changes. We work together to explore thoughts and behaviors, fostering healthier patterns and improving overall well-being.
Across age groups
Connecting you with me
1
Initial consultation
We begin with an assessment to understand your concerns and set goals for our work together.
2
Ongoing sessions
Weekly or biweekly sessions allow us to dive deeper into your experiences and progress.
3
Continuous support
You’ll have access to resources and techniques to apply between sessions, fostering continued growth.
Note:
Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage. Direct billing is available for some insurance companies.
Free Consultation
No pressure! You could take a free 15 minute demo session with me and decide if we work. We will determine if we are a good fit because fit is crucial for therapy to be helpful to you!
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