Managing Anxiety, Trauma, AuADHD and More

Trauma and PTSD

Trauma and PTSD can leave a profound impact, often showing up as overwhelming memories, emotional numbness, or hyper-vigilance. With rauma-focused therapy, you can process your experiences, ease emotional pain, and regain your sense of safety and peace.

Neurodiversity

Being neurodivergent comes with unique strengths and challenges, from navigating social situations to managing focus and routines. Therapy can provide personalized strategies to help you thrive, embrace your individuality, and create a life that works for you.

Anxiety and Depression

Anxiety and depression can make everyday tasks feel impossible and draining your energy and joy. Therapy offers a space to unpack these feelings, discover practical coping tools, and take steps toward a brighter, more balanced life.

Immigration Challenges

The immigrant journey often includes navigating cultural changes, overcoming feelings of disconnection, and redefining identity. Therapy creates a supportive environment to address these challenges, build inner strength, and find a sense of belonging in a new place.

Borderline Personality Disorder (BPD)

Inner Child work

Living with BPD can make it tough to maintain stable relationships and a positive self-image. Therapy, particularly approaches like DBT, can guide you in understanding your emotions, managing impulsive behaviours, and building healthier connections with others.

Reconnecting with the younger version of yourself—the part that carries old wounds, unmet needs, and deep emotions. It’s about giving that part of you the care, validation, and healing it didn’t receive. Through therapy, we explore past experiences, rewrite limiting beliefs, and cultivate self-compassion. Healing your inner child helps you break patterns, build healthier relationships, and step into a more grounded, authentic version of yourself.

Teenagers (13-18 years)

Adolescence is a time of significant change. I provide support for issues like peer pressure, academic stress, identity exploration, and mental health challenges. I offer a collaborative approach that empowers teens to express themselves, build resilience, and foster healthy relationships.
Young adults (19-25 years)

Transitioning into adulthood can be daunting. Therapy for young adults addresses issues like self-discovery, career pressures, relationships, and mental health. I focus on developing strategies for personal growth, managing stress, and navigating life transitions.
Adults

Life’s complexities can create emotional strain. Adult therapy services help individuals cope with stress, anxiety, depression, relationship issues, and life changes. We work together to explore thoughts and behaviors, fostering healthier patterns and improving overall well-being.