Therapist for Anxiety, Trauma, ADHD and more

I am simply an observer as you scale your mountains, while I navigate my own; I watch you closely to help guide you through the cliffs.

#15215

CRPO Registered Psychotherapist

#11251534

CCPA Canadian Counselling and Psychotherapy Association

My story

With roots in India and Bangladesh, I grew up in a boarding school, surrounded by different cultures and narratives. It felt like living in a big book, where each person had their own unique story. This sparked my curiosity about people and their emotions, something I’ve carried with me ever since. I also spent more than a decade in Bangalore, a city known for its cultural diversity, which deepened my love and appreciation for Southern culture. These experiences shaped how I see the world and the shared narratives that connect us all.

I’m someone who is continually learning and evolving, firmly believing in the transformative power of inner work. It brings me immense joy to support others on their journeys. I truly cherish the opportunity to walk alongside my clients as they navigate challenges, uncover their strengths, and tap into their potential.

When I’m not in session, you can usually find me lost in Bollywood classics, exploring the depths of mythology and history, or experimenting in the kitchen (though I can’t promise that every dish will be a hit!). I hold my family and friends close to my heart; they truly mean the world to me. Whether it’s enjoying quality time with loved ones or taking long, reflective walks, I believe that nurturing our connections enriches our lives and keeps us grounded.

Education

  • Christ University, India

  • Christ University, India

  • Christ College, Bangalore University, India

Courses & Certifications

  • Evergreen Certifications - 2024

  • Evergreen Certifications - 2024

  • Cherry Tree Counselling - 2024

  • Evergreen Certifications - 2024

  • Rainbow Health Ontario - 2023

  • Evergreen Certifications - 2023

  • Rainbow Health Ontario - 2023

  • Adler Graduate Professional School - 2022

  • Gerstein Centre - 2022

  • Ontario Council of Agencies Serving Immigrants - 2022

  • Beck Institute for Cognitive Behavior Therapy - 2021

  • Fanshawe College - 2019

  • Fanshawe College -2018

  • Tavistock Consultancy, England - 2012

  • Christ College - 2010

Book Your Free Consultation

No pressure! You could take a free 15 minute phone session with me. We will determine if we are a good fit because fit is crucial for therapy to be helpful to you!